I have to say that I was a bit skeptical about this new ice bath trend, but now I'm literally addicted to the cold. I'm sleeping better than I have in ages. It doesn't matter whether I plunge in the morning or at night the result is the same, I knock out cold and wake up feeling rested. The tub doesn't have a large footprint and fits nicely in my flat. I am very pleased with the quality and clean aesthetic, saving up to add a chiller soon!