Cardiovascular circulation is one of the most important processes of the human body. Without a healthy and strong circulation, the blood flow of the entire body gets compromised. Cold Water Immersion boosts the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy.
Cold Water Therapy can be extremely effective for athletes wanting to reduce muscle soreness. That’s because the cold makes your blood vessels constrict, which reduces blood flow to the area and helps reduce swelling and inflammation.
Improves Mental Health
Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain.
Increased Energy & Focus
Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting increase in dopamine and sustained elevation of mood, energy, and focus.
Cold water immersion increases production of mood-elevating hormones and neurotransmitters (beta-endorphins, noradrenaline and dopamine) that can improve symptoms of depression and anxiety by changing the chemistry in our body and brain.
Cold Water Immersion can be of great help when it comes to weight loss. When practiced on a regular basis, Cold Water Immersion is able to increase the metabolic rate by as much as 16%.